hi! i'm carly.

i'm an atlanta based yoga, barre + lagree teacher. i believe movement is a way to celebrate ourselves, appreciate our bodies and be proud of all in which we are capable. my goal is to empower you to feel strong and supported by your body - on and off the mat.

i am barre certified by exhale, lagree certified by pace atlanta and LYT yoga certified by lara heimann. LYT is a yoga method grounded in the principles of physical therapy with an emphasis on purposeful, sustainable and functional movement.

“i never had the confidence to consistently work out, nor the motivation to. meeting carly and taking her classes, i found a new love for working out, and bettering my body. she is one of the most hard-working fitness instructors, and i don’t know anyone that truly puts so much time and effort into teaching. she has taught me so much, and i always look forward to the awe-inspiring knowledge she shines on me and all her students!” - ashley

“i love carly’s classes because she pushes me to become stronger but at the same time helps me appreciate my body just the way it is! i leave every single one of her classes proud of what my body can do.” - megan

“carly’s approach to yoga cannot be beat! i have gained strength and a greater understanding of my body. her moves are physically and mentally engaging and challenging. the flows are always unique and fun and most importantly, keep you on your toes!” - rebecca

“carly’s classes are my favorite. both her barre and yoga classes flow beautifully, are well constructed, and are sneakily hard!” - kate

“carly’s practices help me to feel strong and grounded and capable of doing hard things.” - maggie

“it’s always something new, different, and unique! carly has an encouraging way of pushing me out of my comfort zone.” - emily